Restore Your Radiance with Personalised Nutrition

About Ray Nutrition

Ray Nutrition is dedicated to supporting people struggling with chronic digestive issues and gut health. Gut issues can affect your hormones, skin health, energy and confidence. We aim to help you reclaim your health through evidence-based nutrition and lifestyle strategies.

As a registered nutritional therapist, we focus on a personalised, root-cause approach—looking beyond symptoms to uncover what’s really driving your health challenges.

Our mission is to provide compassionate, evidence-based nutrition and lifestyle support that brings clarity, confidence, and balance back to your health. With tailored nutrition plans and ongoing support, together we work to help you feel empowered, nourished, and in control of your wellbeing again.

Learn more

Our Offers

Discovery Call

€0.00

If you are interested in 1-1 consultations but you’re unsure whether nutritional therapy is the right fit for you, book in for a free 15-minute discovery call to provide clarity and answer any questions you might have.

This call is a relaxed space where we can discuss your current health concerns, what the program entails, and how I can support you in achieving your goals.

It’s the perfect opportunity to gain insight into how personalised nutrition can make a real difference before committing to a program.

Booking a discovery call is optional. You do not need to complete a discovery call to get started with 1-1 coaching!

The Reset

€390.00

A 10-week personalised nutrition programme designed to help you understand your symptoms, support your gut and feel more comfortable in your body again.

If you’ve been dealing with ongoing symptoms like bloating, low energy, hormonal changes, or skin flare-ups it can feel frustrating trying to piece together the right solution.

This programme helps you move away from guesswork and towards a clear, personalised plan that supports your body step by step.

Includes:

• Initial 60-minute consultation
• 2 follow-up consultations (45 minutes)
• Personalised nutrition & lifestyle plans (including meal ideas)
• Weekly WhatsApp check-ins
• Ongoing guidance and adjustments

Who Is This Program For?

Many people come to work with me because they’ve been experiencing symptoms that don’t seem to have a clear cause.

Maybe You’ve Been Experiencing Things Like…

✔ Bloating or digestive discomfort that seems to come and go

✔ Feeling like certain foods trigger symptoms, but you can’t pinpoint which ones

✔ Skin flare-ups like acne or eczema that don’t seem to have a clear cause

✔ PMS, hormonal changes or irregular cycles

✔ Low energy, brain fog or feeling run down

✔ Trying different diets or supplements but not seeing lasting improvements

✔ Feeling inflamed or uncomfortable in your body, but you’re not sure where to start

Often these symptoms are connected and can usually be linked to gut health, digestion, hormones, stress, nutrition and lifestyle factors.

Why Symptoms Often Keep Coming Back…

Many people try to solve their symptoms by:

• Cutting out more and more foods
• Following strict diets they find online
• Taking supplements without a clear plan

Sometimes these approaches help temporarily.

But without understanding what may actually be driving the symptoms, the issues often return.

What many people really need is:

✔ A personalised approach
✔ A clear, structured plan
✔ Guidance on how the body works as a whole

That’s what this programme is designed to provide!

How the Program Works:

On registration, you will receive an in-depth questionnaire focusing on each body system as well your questions around your nutrition and lifestyle. You will also receive a three-day food diary to fill out.

Step 1: Initial Consultation
- A 60-minute deep dive into your health history, symptoms, lifestyle and goals to uncover what’s really driving your symptoms
  - Questionnaire and full health history review
  - Current nutrition and lifestyle review
  - Food diary analysis
  - Previous test interpretation (blood tests or functional testing)
Step 2: Your Personalised Plan
- After your consultation, you’ll receive a clear step-by-step plan tailored to your body and lifestyle. This will include:
  - Nutrition and lifestyle plan
  - Supplement plan (if needed)
  - Testing recommendations (Blood tests, Functional testing)
  - Gut/hormone support pack (gut-friendly recipes, meal plan ideas, food and symptom tracker)
Step 3: Ongoing Support
- You’ll have two follow-up consultations during the programme where we:
  - Review your progress
  - Adjust your plan if needed
  - Work through any challenges
- Between sessions, you’ll also have weekly WhatsApp check-ins to keep you accountable and fully supported throughout the process.

My aim is to provide:

• A clear, structured plan
• Practical guidance that fits your lifestyle
• Support so you don’t feel like you’re figuring everything out alone

Many people discover that with the right approach they can move away from restrictive diets and feel more confident about food and their health again.

The Foundations

€150.00

This is a one-off 90 minute consultation which is ideal if you would like professional guidance and a personalised plan, but are not currently looking for ongoing support.

If you’ve been dealing with symptoms like bloating, digestive discomfort, skin flare-ups, hormonal changes, or food reactions, it can be difficult to know where to start.

You might have already tried changing your diet, cutting out certain foods, or following advice online but still feel unsure what your body actually needs.

This session can help you:

Begin to understand the root causes of your symptoms
Establish foundational nutrition and lifestyle habits

Includes:

90 minute in-depth consultation
Personalised nutrition and lifestyle plan
Video explanation of your recommendations

This Session May Be Helpful If You:

Experience bloating or digestive discomfort
Notice food reactions but can’t identify clear triggers
Have symptoms like skin flare-ups, fatigue or hormonal changes
Tried different diets or cut out certain foods with no long term relief of symptoms
Want professional guidance before making further changes to your diet or supplements

Many symptoms can be connected through gut health, digestion, hormones and lifestyle factors, and understanding these connections can help bring more clarity to your health.

How the Session Works:

During this 90-minute consultation, we’ll take a detailed look at your health history and current symptoms.

Together we will:

✔ Review your nutrition and health history
✔ Discuss your symptoms and when they started
✔ Explore possible patterns and triggers
✔ Look at factors that may be influencing your symptoms
✔ Identify areas where your digestion and overall health may need support

The goal of this session is to help you understand what may be contributing to your symptoms and where to focus your efforts moving forward.

After The Session:

Following the consultation, you will receive:

A personalised nutrition and lifestyle plan tailored to you and your health
Meal plan ideas and recipes supporting gut and hormone health
A video explanation of your plan, so you can revisit it whenever you need

This gives you a clear and structured place to start supporting your health.

Areas of Specialty

This includes symptoms such as chronic bloating, heartburn, irregular bowel movement, food intolerances and more.
It also includes conditions such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Small Intestinal Bacterial Overgrowth (SIBO), Gastritis, H-Pylori Infections, Gastroesophageal Reflux Disease (GERD), Diverticulitis, and more.
This includes menstrual disorders consisting of painful, heavy or irregular periods, Premenstrual syndrome (PMS), PCOS, Endometriosis, Fibroids, Recurrent UTI’s, Recurrent Bacterial Vaginosis (BV), Premenstrual Dysphoric Disorder (PMDD), coming off birth control, Acne and more.
Autoimmune conditions occur when the immune system mistakenly attacks the body's own cells and tissues, causing chronic inflammation and damage. Some conditions that we find benefit from nutritional support include Hashimoto’s Thyroiditis (hyperthyroidism), Psoriasis, Rosacea, Celiac Disease, Inflammatory Bowel Diseases (IBD)

“Our vision in Irish Life Health is ‘Helping People Live Healthier Lives’. That’s why we offer money back on benefits like Nutritionists/ Dietitians; Fitness Wearables; Life Coaching; Gym membership and many more to keep members healthy. On selected plans Irish Life Health members can claim a contribution towards the cost of attending a Nutritionist who is registered with the Nutritional Therapists of Ireland. We will make available a list of these plans with their corresponding level of cover. This will give you a clear outline of the cover from Irish Life Health and NTOI member practitioners.”

– Irish Life Health.”