The Reset
A 10-week personalised nutrition programme designed to help you understand your symptoms, support your gut and feel more comfortable in your body again.
If you’ve been dealing with ongoing symptoms like bloating, low energy, hormonal changes, or skin flare-ups it can feel frustrating trying to piece together the right solution.
This programme helps you move away from guesswork and towards a clear, personalised plan that supports your body step by step.
Includes:
• Initial 60-minute consultation
• 2 follow-up consultations (45 minutes)
• Personalised nutrition & lifestyle plans (including meal ideas)
• Weekly WhatsApp check-ins
• Ongoing guidance and adjustments
Who Is This Program For?
Many people come to work with me because they’ve been experiencing symptoms that don’t seem to have a clear cause.
Maybe You’ve Been Experiencing Things Like…
✔ Bloating or digestive discomfort that seems to come and go
✔ Feeling like certain foods trigger symptoms, but you can’t pinpoint which ones
✔ Skin flare-ups like acne or eczema that don’t seem to have a clear cause
✔ PMS, hormonal changes or irregular cycles
✔ Low energy, brain fog or feeling run down
✔ Trying different diets or supplements but not seeing lasting improvements
✔ Feeling inflamed or uncomfortable in your body, but you’re not sure where to start
Often these symptoms are connected and can usually be linked to gut health, digestion, hormones, stress, nutrition and lifestyle factors.
Why Symptoms Often Keep Coming Back…
Many people try to solve their symptoms by:
• Cutting out more and more foods
• Following strict diets they find online
• Taking supplements without a clear plan
Sometimes these approaches help temporarily.
But without understanding what may actually be driving the symptoms, the issues often return.
What many people really need is:
✔ A personalised approach
✔ A clear, structured plan
✔ Guidance on how the body works as a whole
That’s what this programme is designed to provide!
How the Program Works:
On registration, you will receive an in-depth questionnaire focusing on each body system as well your questions around your nutrition and lifestyle. You will also receive a three-day food diary to fill out.
Step 1: Initial Consultation
A 60-minute deep dive into your health history, symptoms, lifestyle and goals to uncover what’s really driving your symptoms
Questionnaire and full health history review
Current nutrition and lifestyle review
Food diary analysis
Previous test interpretation (blood tests or functional testing)
Step 2: Your Personalised Plan
After your consultation, you’ll receive a clear step-by-step plan tailored to your body and lifestyle. This will include:
Nutrition and lifestyle plan
Supplement plan (if needed)
Testing recommendations (Blood tests, Functional testing)
Gut/hormone support pack (gut-friendly recipes, meal plan ideas, food and symptom tracker)
Step 3: Ongoing Support
You’ll have two follow-up consultations during the programme where we:
Review your progress
Adjust your plan if needed
Work through any challenges
Between sessions, you’ll also have weekly WhatsApp check-ins to keep you accountable and fully supported throughout the process.
My aim is to provide:
• A clear, structured plan
• Practical guidance that fits your lifestyle
• Support so you don’t feel like you’re figuring everything out alone
Many people discover that with the right approach they can move away from restrictive diets and feel more confident about food and their health again.
A 10-week personalised nutrition programme designed to help you understand your symptoms, support your gut and feel more comfortable in your body again.
If you’ve been dealing with ongoing symptoms like bloating, low energy, hormonal changes, or skin flare-ups it can feel frustrating trying to piece together the right solution.
This programme helps you move away from guesswork and towards a clear, personalised plan that supports your body step by step.
Includes:
• Initial 60-minute consultation
• 2 follow-up consultations (45 minutes)
• Personalised nutrition & lifestyle plans (including meal ideas)
• Weekly WhatsApp check-ins
• Ongoing guidance and adjustments
Who Is This Program For?
Many people come to work with me because they’ve been experiencing symptoms that don’t seem to have a clear cause.
Maybe You’ve Been Experiencing Things Like…
✔ Bloating or digestive discomfort that seems to come and go
✔ Feeling like certain foods trigger symptoms, but you can’t pinpoint which ones
✔ Skin flare-ups like acne or eczema that don’t seem to have a clear cause
✔ PMS, hormonal changes or irregular cycles
✔ Low energy, brain fog or feeling run down
✔ Trying different diets or supplements but not seeing lasting improvements
✔ Feeling inflamed or uncomfortable in your body, but you’re not sure where to start
Often these symptoms are connected and can usually be linked to gut health, digestion, hormones, stress, nutrition and lifestyle factors.
Why Symptoms Often Keep Coming Back…
Many people try to solve their symptoms by:
• Cutting out more and more foods
• Following strict diets they find online
• Taking supplements without a clear plan
Sometimes these approaches help temporarily.
But without understanding what may actually be driving the symptoms, the issues often return.
What many people really need is:
✔ A personalised approach
✔ A clear, structured plan
✔ Guidance on how the body works as a whole
That’s what this programme is designed to provide!
How the Program Works:
On registration, you will receive an in-depth questionnaire focusing on each body system as well your questions around your nutrition and lifestyle. You will also receive a three-day food diary to fill out.
Step 1: Initial Consultation
A 60-minute deep dive into your health history, symptoms, lifestyle and goals to uncover what’s really driving your symptoms
Questionnaire and full health history review
Current nutrition and lifestyle review
Food diary analysis
Previous test interpretation (blood tests or functional testing)
Step 2: Your Personalised Plan
After your consultation, you’ll receive a clear step-by-step plan tailored to your body and lifestyle. This will include:
Nutrition and lifestyle plan
Supplement plan (if needed)
Testing recommendations (Blood tests, Functional testing)
Gut/hormone support pack (gut-friendly recipes, meal plan ideas, food and symptom tracker)
Step 3: Ongoing Support
You’ll have two follow-up consultations during the programme where we:
Review your progress
Adjust your plan if needed
Work through any challenges
Between sessions, you’ll also have weekly WhatsApp check-ins to keep you accountable and fully supported throughout the process.
My aim is to provide:
• A clear, structured plan
• Practical guidance that fits your lifestyle
• Support so you don’t feel like you’re figuring everything out alone
Many people discover that with the right approach they can move away from restrictive diets and feel more confident about food and their health again.