The Reset
This 12 week program is perfect for anyone experiencing ongoing symptoms such as bloating, constipation, PMS, painful or irregular periods or skin flare-ups.
Or you may be motivated by the science behind nutrition but feel overwhelmed, needing clarity and guidance on how to implement it into actionable steps.
This program allows more time to delve into identifying and addressing any ongoing symptoms.
It will help you:
Uncover the root cause of your gut issues, hormone imbalances and skin flare-ups
Delve into evidence-based nutritional interventions to target these root causes
Have a deeper understanding of your body and how nutrition can impact it
What is included:
On registration, you will receive an in-depth questionnaire focusing on each body system as well your questions around your nutrition and lifestyle. You will also receive a three-day food diary to fill out.
1-hour In-Depth Initial Consultation:
Questionnaire and full health history review
Current nutrition and lifestyle review
Food diary analysis
Previous test interpretation (blood tests or functional testing)
Personalised 12-week Nutrition and Lifestyle Plan
Including tailored supplement plan (if needed)
Testing recommendations (Blood tests, Functional testing)
Includes gut/hormone support pack (gut-friendly recipes, meal plan ideas, food and symptom tracker)
Weekly Check-Ins (via Whatsapp):
To keep you accountable and fully supported during every step of your plan!
2 × 30 Minute Follow-ups:
One follow-up consultation every 4 weeks
Review progress and assess plan
Updated nutrition and lifestyle plan, supplement recommendations and recipes
Test interpretation (if needed)
This 12 week program is perfect for anyone experiencing ongoing symptoms such as bloating, constipation, PMS, painful or irregular periods or skin flare-ups.
Or you may be motivated by the science behind nutrition but feel overwhelmed, needing clarity and guidance on how to implement it into actionable steps.
This program allows more time to delve into identifying and addressing any ongoing symptoms.
It will help you:
Uncover the root cause of your gut issues, hormone imbalances and skin flare-ups
Delve into evidence-based nutritional interventions to target these root causes
Have a deeper understanding of your body and how nutrition can impact it
What is included:
On registration, you will receive an in-depth questionnaire focusing on each body system as well your questions around your nutrition and lifestyle. You will also receive a three-day food diary to fill out.
1-hour In-Depth Initial Consultation:
Questionnaire and full health history review
Current nutrition and lifestyle review
Food diary analysis
Previous test interpretation (blood tests or functional testing)
Personalised 12-week Nutrition and Lifestyle Plan
Including tailored supplement plan (if needed)
Testing recommendations (Blood tests, Functional testing)
Includes gut/hormone support pack (gut-friendly recipes, meal plan ideas, food and symptom tracker)
Weekly Check-Ins (via Whatsapp):
To keep you accountable and fully supported during every step of your plan!
2 × 30 Minute Follow-ups:
One follow-up consultation every 4 weeks
Review progress and assess plan
Updated nutrition and lifestyle plan, supplement recommendations and recipes
Test interpretation (if needed)