This is a one-off 90 minute consultation which is ideal if you would like professional guidance and a personalised plan, but are not currently looking for ongoing support.
If you’ve been dealing with symptoms like bloating, digestive discomfort, skin flare-ups, hormonal changes, or food reactions, it can be difficult to know where to start.
You might have already tried changing your diet, cutting out certain foods, or following advice online but still feel unsure what your body actually needs.
This session can help you:
Begin to understand the root causes of your symptoms
Establish foundational nutrition and lifestyle habits
90 minute in-depth consultation
Personalised nutrition and lifestyle plan
Video explanation of your recommendations
Experience bloating or digestive discomfort
Notice food reactions but can’t identify clear triggers
Have symptoms like skin flare-ups, fatigue or hormonal changes
Tried different diets or cut out certain foods with no long term relief of symptoms
Want professional guidance before making further changes to your diet or supplements
Many symptoms can be connected through gut health, digestion, hormones and lifestyle factors, and understanding these connections can help bring more clarity to your health.
During this 90-minute consultation, we’ll take a detailed look at your health history and current symptoms.
Together we will:
✔ Review your nutrition and health history
✔ Discuss your symptoms and when they started
✔ Explore possible patterns and triggers
✔ Look at factors that may be influencing your symptoms
✔ Identify areas where your digestion and overall health may need support
The goal of this session is to help you understand what may be contributing to your symptoms and where to focus your efforts moving forward.
Following the consultation, you will receive:
A personalised nutrition and lifestyle plan tailored to you and your health
Meal plan ideas and recipes supporting gut and hormone health
A video explanation of your plan, so you can revisit it whenever you need
This gives you a clear and structured place to start supporting your health.
This is a one-off 90 minute consultation which is ideal if you would like professional guidance and a personalised plan, but are not currently looking for ongoing support.
If you’ve been dealing with symptoms like bloating, digestive discomfort, skin flare-ups, hormonal changes, or food reactions, it can be difficult to know where to start.
You might have already tried changing your diet, cutting out certain foods, or following advice online but still feel unsure what your body actually needs.
This session can help you:
Begin to understand the root causes of your symptoms
Establish foundational nutrition and lifestyle habits
90 minute in-depth consultation
Personalised nutrition and lifestyle plan
Video explanation of your recommendations
Experience bloating or digestive discomfort
Notice food reactions but can’t identify clear triggers
Have symptoms like skin flare-ups, fatigue or hormonal changes
Tried different diets or cut out certain foods with no long term relief of symptoms
Want professional guidance before making further changes to your diet or supplements
Many symptoms can be connected through gut health, digestion, hormones and lifestyle factors, and understanding these connections can help bring more clarity to your health.
During this 90-minute consultation, we’ll take a detailed look at your health history and current symptoms.
Together we will:
✔ Review your nutrition and health history
✔ Discuss your symptoms and when they started
✔ Explore possible patterns and triggers
✔ Look at factors that may be influencing your symptoms
✔ Identify areas where your digestion and overall health may need support
The goal of this session is to help you understand what may be contributing to your symptoms and where to focus your efforts moving forward.
Following the consultation, you will receive:
A personalised nutrition and lifestyle plan tailored to you and your health
Meal plan ideas and recipes supporting gut and hormone health
A video explanation of your plan, so you can revisit it whenever you need
This gives you a clear and structured place to start supporting your health.